Make sure that Bluetooth is enabled on your smartphone. Launch the MMT-365 app. Place your smartphone close to your E-Strap. Press the button on the E-Strap. Press the start button on the MMT-365 app. When the E-Strap has been found, press the E-Strap button. Once the E-Strap has been paired with the MMT-365 app, you need to create a profile with your information: - Your gender - Your height - Your weight - Your birthday Then you need to set your Activity goals (in steps per day) and Sleep goals (in hours per night).Wear your E-Strap during the day to track your daily steps. You can follow your progress towards your Activity goal by checking the results on your smartphone. Wear your E-Strap at night to monitor your sleep. You can follow your progress towards your Sleep goal by checking the results on your smartphone. To switch between Activity and Sleep Modes, push and hold the E-Strap's button for 3 seconds. If the led is green, you are in Activity Mode. If the led is orange, you are in Sleep Mode.MMT-365 is the companion app for your E-Strap. Click here for more details.The Dashboard shows an overview of your current activities. Click here for more details.The Dashboard shows an overview of daily progress toward your activity and sleep goals. Click here for more details.The Activity screen displays steps, distance, calories, etc... Click here for more details.The Sleep screen displays a graph of your sleep as well as statistics for deep and light sleep. Click here for more details.The Dynamic Coach screen displays your trends, average data, and provides tips based on your activity. Click here for more details.Click here to see a list of all the actions available in the MMT-365 application.Click here to see all the settings for the MMT-365 application.The battery lasts up to 7 days with, regular daily usage. The battery can be recharged with a provided charge station.We'll be able to ship the Frederique Constant E-Strap in September (free shipping worldwide).The buckle is splash/rain resistant. It is not suitable for showering, bathing, swimming, snorkelling, water related work and fishing. (UTM 3 classification). To keep the leather strap in good condition for as long as possible, we recommend to generally avoiding contact with water and humidity to prevent discolouration and deformation.The E-Strap can be charged using the small provided charger and USB cable that come in the packaging. As the battery last for up to 7 days, you won't have to worry about recharging it often. We recommend recharging the E-Strap at night as it can take a few hours to fully recharge.The E-Strap works with iOS (9.1+) and Android (5+) via the MMT-365 app, available on the App Store. It works with iPhone, iPad and some Android tablets.Download and setup the MMT-365 app from either the Apple App Store or Google Play Store. follow the on screen instructions on the screen to connect the E-Strap to your mobile device.Yes, the MMT-365 App which works with the E-Strap is free.No, the E-Strap works and tracks your health data independently. Each time you open the app on your phone, it will get the data from your E-Strap assuming it is nearby.The E-Strap does not include virbrations or sounds as alerts. It does however have a LED indicator which can indicate the mode your E-Strap is set to or its battery level.The LED can be lit up by pushing on the button on the E-Strap: Green: activity mode Orange: sleep mode Flashing green and orange : E-Strap needs to be paired The Frederique Constant E-Strap is designed for 22mm leather/rubber watch straps with a spring bar mechanism. You need to identify the width of your watch strap using a ruler or the help of a watch shop. If it's 22 mm wide, it will fit. You may also check with your local watch store to measure the accurate dimensions.1x strap with a connected buckle 1x non-connected part of the strap 2x spring bars 1x spring bar tool 1x charge support base 1x USB cableSwitching off the mobile device (smartphone or tablet) from time to time is a good practice. It lets the device recover from bad operation and come back alive in a proper working state. Application This may be due to many factors, please try following tips in order of ease: Make sure your watch is paired with the application. Go to “my watch” screen, (press watch icon in the top right corner of the screen) then press button “view all watches” Restart the MMT-365 application. Turn off and on the mobile Bluetooth interface Switch off the device and switch on again Environment The difficulties in syncing may also come from perturbations of the environment, please try: To keep your HSW close to your mobile device To get away from other Wifi or Bluetooth sources Application This may be due to many factors, please try following tips in order of ease: Make sure your watch is paired with the application. Go to “my watch” screen, (press watch icon in the top right corner of the screen) then press button “view all watches” Restart the MMT-365 application. Turn off and on the mobile Bluetooth interface Switch off the device and switch on again Environment The difficulties in syncing may also come from perturbations of the environment, please try: To keep your HSW close to your mobile device To get away from other Wifi or Bluetooth sources The pusher crown may not be working properly not enabling the Bluetooth connection to wake up on demand. Push the crown 3 seconds, the watch must switch from Activity tracking mode to Sleep monitoring mode. If nothing happens (no hand move), there is probably an issue with the pusher crown. In such case, please contact your local retailer.